You can also leave it to soak overnight to get a stronger, more potent mixture. Organic green tea (either bags or loose leaf)Ĭombine the lemon juice or apple cider vinegar and honey, then add the sage leaves to soak for an hour. Sage is also has astringent properties, making it ideal for strengthening the integrity of mucosal tissues.
Sage ( Salvia officinalis) is an antimicrobial and anti-inflammatory herb, traditionally used for infections, head colds, aching joints and sore throats. So, here is a simple naturopathic remedy you can brew up at home with infection-fighting properties and a soothing, anti-inflammatory action. Soothing your sore throat and preventing a full-blown infection is likely to be the main priority at the moment. Keep up your fluid intake with lots of warming herbal teas, soups and bone broths.
#Home remedies for sore throat skin
With dehydration, mucous membranes tend to be drier and stickier, making it difficult for the cilia to sweep out the mucous and debris it has accumulated, and much easier for pathogens to take up residence and cause infection.Īs humidity levels are often lower in the winter months, we can lose more water via our skin without really noticing. Small finger-like projections in the mucous membranes (known as cilia) beat simultaneously to sweep the mucous out of the body. Healthy mucous membranes are normally coated with a thin layer of mucous, which traps particles such as dust or pollen and microbes such as viruses, bacteria and fungi. Inadequate hydration can impact our health in a number of ways, including immune function. Make up a batch and keep and emergency stash in the freezer. If you don’t have a go-to soup recipe, this immune-boosting chicken soup is delicious and packed with medicinal foods. Soups and slow-cooker meals are really nourishing foods that provide nutrients and energy to keep your immune system going. Your hard-working immune system needs nourishment, so it’s time to dig out mum’s chicken soup recipe. Resting doesn’t always equate to sleep, you just need to take things down a notch or two. Carve out some time during your day for restful breaks - do a meditation, sit outside in the sun or even a quick lie down under the desk if you can’t escape the office. Head to bed early with a good book and cup of herbal tea. Skip the high-intensity gym session and opt for a restorative yoga class or a gentle stroll along the beach. So, one of the most supportive things you can do is rest. Your immune system is working overtime to quash this infection and this takes energy. There are a few key things you can do to support your immune system in fighting off the infection and prevent it progressing to a nasty cold or flu. It is during the very early stage of infection (when you get that initial niggle in your throat) that you can really nip that cold or flu in the bud. A sore throat is your first indication to take action - nip it in the bud
These immune cells raise the alarm, creating a localised response to invading virus that results in inflammation, swelling and some discomfort or pain - all of which can cause that scratchy “feels like I have swallowed razor blades” sore throat.
Once the virus breaks through these membrane barriers, they don’t get far before being detected by the immune cells on patrol in the lymphatic glands located at the back of the throat and under the jawline. Viral infections are the culprit in cases of cold and flu, and these viruses invade the body via mucosal surfaces in the nasal passage, sinuses, mouth and eyes. Why do we get a scratchy or a sore throat before a cold or flu?įirst things first, let’s start with why you get a sore throat before coming down with a full-blown cold or flu. A scratchy, sore throat is usually the first to appear and this is the time to take action. Often, we get a few niggling signs of a cold or flu a few days before they really strike. Winter has made its presence felt, which means the cold and flu season will start to take a hold.
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